The Menstrual Cycle
in Movement
An online course to understand, track, and move with your cycle
As your menstrual cycle isn’t a problem to fix.
It’s a rhythm to understand — with curiosity, with care, and with movement as your guide.
The menstrual cycle is deeply connected with your whole-body health
Changes in your cycle are not “just symptoms” to manage; they are signals from your body about balance and health.
In this 3-session online workshop, you’ll learn how to:
Track your cycle with clarity
Understand the physiology of each phase
Use movement to support hormonal balance, circulation, and nervous system regulation
Whether you’re navigating PMS, PCOS, painful periods, irregular cycles, infertility, or the transitions of peri- and menopause, this program offers both knowledge and embodied tools to meet you where you are.
Why Your Cycle Matters
Most of us grow up learning about our bodies, but very few of us learn how to listen to them — especially when it comes to menstrual health. Symptoms like pain, mood swings, inflammation, irregular bleeding, or hormonal imbalance are not random.
They’re information. They’re signals.
This course gives you a space to slow down, understand the messages your body sends, and learn how movement — in its physical, emotional, and connective forms — can support deeper balance and wellbeing.
Live with Purpose
Movement is more than exercise — it’s a way to dialogue with your body.
It helps:
• fascial release and pelvic mobility
• nervous system regulation
• better hormonal and lymphatic flow
• emotional integration and internal safety
This kind of movement is gentle yet powerful — accessible regardless of age, body type or fitness background.
why movement?
The Menstrual Cycle in Movement Course
module 1
Cycle Tracking and Menstrual Awareness
Understanding what your cycle reveals about your health.
You’ll learn:
Why cycle tracking is foundational
How to track signs and symptoms
What your cycle can tell you about hormonal balance and stress physiology
How movement supports pelvic awareness and regulation
module 2
Movement & the Phases of the Cycle
What each “season” of the menstrual cycle reveals to us and how to move through them
How the four phases of the cycle (menstruation, follicular, ovulation, luteal) influence energy, metabolism, and emotions
Movement suggestions to:
Support ovulation and improve circulation for fertility
Ease menstrual bleeding and reduce pain
Stabilize mood and energy in the luteal phase (PMS support)
Promote rest and renewal during menstruation
Reflexology points and self-practices to complement pelvic mobility
module 3
When the cycle deviates: Imbalances & Movement Support
Understanding common menstrual health challenges: PMS, painful periods, PCOS, endometriosis, irregular cycles, unexplained infertility
How pelvic congestion, fascial restrictions, and nervous system dysregulation contribute to menstrual imbalances
Movement practices to:
Release fascial tension and improve blood flow to the uterus and ovaries
Ease chronic pelvic pain and discomfort
Support hormonal regulation through breath and gentle activation
Reflexology for pain relief and hormone support
What’s included in the Course
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3 Live & Recorded Sessions
We’ll connect as a group throughout the program so that you get plenty of support and accountability along the way. You can also watch the recording.
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Movement Videos
You'll get lifetime access to videos that cover movements that support the different phases of the cycle
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3 Modules
Our program covers everything from the physical, emotional and physiological changes of the menstrual cycle
Menstrual Cycle in Movement
150€
✓ 3 LIVE classes with Q&A sessions
✓ Short practice videos of movement for daily use at home
✓ Full lifetime replay access
✓ Downloadable practice guide
✓ Tools for lifelong self-care
Register for this course
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All sessions are online. The link will be shared after registration.
Thursday 4th December @1pm -2pm CETThursday 11th December @1pm -2pm CET
Thursday 18th December @1pm -3pm CET
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Please fill this application form
And we will send you the zoom link to join once payment has been received -
You don’t need to have a “problem” to join.
This is for anyone who wants to:
✨ understand their body better
✨ move through their cycle with ease
✨ reduce symptoms with embodied tools
✨ feel more connected, less fragmented
✨ build trust with themselves and their bodyYou deserve a practice that meets you where you are — not rhetoric that tells you you’re not enough.