The Menstrual Cycle
in Movement
The menstrual cycle is deeply connected with your whole-body health
Changes in your cycle are not just symptoms to manage — they are signals your body sends about balance, fertility, and well-being.
In this 4-session online course, you’ll learn how to track your cycle, understand its physiology, and use movement as a tool to release pelvic congestion, support ovulation, ease pain, and restore flow. Each session also weaves in gentle self-reflexology practices to help bring harmony throughout the cycle.
Whether you’re navigating PMS, PCOS, endometriosis, infertility, or the transitions of peri- and menopause, this course offers both knowledge and embodied solutions to meet you where you are.
The Menstrual Cycle in Movement Course
module 1
Cycle Tracking and Menstrual Awareness
Discovering your Cycle
Why cycle tracking is the first step to understanding menstrual health
How to track your cycle: practical tools and methods (calendar, temperature, symptoms, cervical mucus)
What tracking reveals: fertility signs, hormonal balance, early warning of imbalances
Introduction to movement as medicine: freeing pelvic congestion and supporting organ function through fascia release and mobility
Gentle practices to awaken pelvic awareness and nervous system regulation
module 2
Movement & the Phases of the Cycle
What each “season” of the menstrual cycle reveals to us and how to move through them
How the four phases of the cycle (menstruation, follicular, ovulation, luteal) influence energy, metabolism, and emotions
Movement suggestions to:
Support ovulation and improve circulation for fertility
Ease menstrual bleeding and reduce pain
Stabilize mood and energy in the luteal phase (PMS support)
Promote rest and renewal during menstruation
Reflexology points and self-practices to complement pelvic mobility
module 3
When the cycle deviates: Imbalances & Movement Support
Understanding common menstrual health challenges: PMS, painful periods, PCOS, endometriosis, irregular cycles, unexplained infertility
How pelvic congestion, fascial restrictions, and nervous system dysregulation contribute to menstrual imbalances
Movement practices to:
Release fascial tension and improve blood flow to the uterus and ovaries
Ease chronic pelvic pain and discomfort
Support hormonal regulation through breath and gentle activation
Reflexology for pain relief and hormone support
module 4
The Adapting Body: Perimenopause & Menopause
How the cycle changes as fertility declines and transitions into menopause
Symptoms and challenges: irregular bleeding, hot flashes, pelvic heaviness, loss of elasticity
Movement as a lifelong ally:
Freeing and supporting the pelvis through changing hormonal environments
Maintaining fascial health and circulation
Adapting practices for energy, bone health, and emotional balance
Closing integration: creating a personalized movement practice for ongoing menstrual and pelvic health
Course Components
-
4 Live & Recorded Sessions
We’ll connect as a group throughout the program so that you get plenty of support and accountability along the way. You can also watch the recording.
-
Movement Videos
You'll get lifetime access to videos that cover movements that support the different phases of the cycle
-
4 Modules
Our program covers everything from the physical, emotional and physiological changes of the menstrual cycle
Register for this course
-
All sessions are online. The link will be shared after registration.
Tuesday 25th November @1pm -3pm CETTuesday 2th December @1pm -3pm CET
Tuesday 9th December @1pm -3pm CET
Tuesday 16th December @1pm -3pm CET
-
Please fill this application form
And we will send you the zoom link to join once payment has been received