Barre&Baby Classes
holistic movement for pre & postnatal mothers
barre&baby is so much more than a dance class.
It is a movement to revolutionise motherhood.
The mother’s body is a such an incredible source of wisdom, creativity and life. Yet modern society has left many mothers feeling disempowered and disconnected - from their bodies, their babies, and each other.
Founded in 2012 by Elisa Reinerio, Barre&Baby is rooted in a deep and scientific understanding of matrescence - the physical and psychological changes of becoming a mother.
By supporting you move through motherhood in a natural, fun and therapeutic way, we hope you trust yourself more, as well as your power to create change in your own life, and the world.
Benefits of Barre&Baby
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Physical Wellbeing
Every step of Barre&Baby has been designed to improve pregnancy and postnatal wellbeing. By involving everything from fingers to toes, we’re aiming to create space, improve circulation, strengthen the body and increase flexibility. Greater body awareness leads to better posture and alignment and empowers mums to trust their body’s signals.
According to the American College of Obstetricians and Gynecologists (ACOG), regular movement in pregnancy can reduce back pain, improve sleep, reduce risk of gestational diabetes, and improve overall endurance for labor. -
Mental Wellbeing
During Barre&Baby classes, you’ll find yourself entering a sort of movement meditation, and releasing endorphins (the ‘feel-good’ hormones), that boost energy levels and uplifts your spirit.
A recenty study showed how dance-based movement improves mood, decreases cortisol levels, and enhances emotional wellbeing.
In addition, a movement group setting promotes oxytocin release — the "bonding hormone" — not only between mother and baby, but between mothers in community, reducing stress and increasing emotional resilience. -
Baby's Wellbeing
During pregnancy, movement enhances blood flow and nutrient delivery to the fetus. Also, dance and positive touch (like massage or gentle movement) reduce maternal cortisol levels, helping to promote a calmer in-utero environment.
Babywearing and soothing music supports your baby’s emotional and sensory development. As you dance, their vestibular system is stimulated.By keeping your baby close, sharing breaths and emotions, you’ll create a deeper bond that will last a lifetime. Plus, babies are often so relaxed that they fall asleep - which will give you some much deserved mummy-time!
Our global team of certified Barre&Baby Teachers are trained in matrescenctric anatomy & physiology, therapeutic movement, and babywearing. Click on your city to find a class, or book an online class.
Find a Barre&Baby Class near You
FAQ
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Wear comfortable clothes for both you and your baby.
Layering is a great idea so you can adjust to your body’s temperature.
You can wear dance shoes, socks, or go barefoot—whatever feels best for you.
For mums with babies, please bring water, bottles, change mats, nappies, nappy sacks, favourite toy, muslin etc that you and baby need :) -
Please bring a carrier/sling for the babywearing section of the class.
If you are unsure which carrier/sling to use, please visit your closest sling library or get in touch and we’ll be happy to help.
Wearing a baby whilst dancing can get hot so please come in comfortable clothes for exercise with a cool layer underneath a removable warmer layer. -
We recommend to join the class from 12 weeks of pregnancy or 6 weeks after giving birth, after being checked up and cleared by your doctor.
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Absolutely. This class is for you as a mother—whether your baby hasn’t been conceived yet, is at nursery, or has already left the nest.
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Even better! No experience is needed. You’ll be gently guided to move in ways that feel good for your body—no judgments, just space to feel.
Join our Barre&Baby Family!
Our global team of certified Barre&Baby Teachers are trained in matrescenctric anatomy & physiology, therapeutic movement, and babywearing. Click on your city to find a class, or book an online class.