Integrative Movement
for Women
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In addition to our signature Barre&Baby Classes, we offer a range of classes and therapies to support all stages of womanhood through integrative movement.
Movement for Women
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Feet for Pelvis Care
Online Live & Recorded
In this live, guided online workshop, we will explore the connection between feet and pelvic health through gentle movement, simple awareness practices, and embodied anatomy. You’ll learn how tension, restriction, and habitual patterns in the feet can affect the pelvis, and how to soothe, reduce, and manage common pelvic symptoms naturally by working from the ground up.
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Movement for Fertility Workshop
Online Live & Recorded
Movement is key to support the body’s psychological , endocrine, nervous and immune systems (PNEI) - all essential elements for reproductive health and hormonal balance.
This 90-minute online workshop aims at releasing body’s tightness through movement, breath, and dance. -
The Menstrual Cycle in Movement
Online Live & Recorded
A 3 - live session program designed to deepen your understanding of the menstrual cycle:Learn how cycle tracking provides valuable insight into your health and self-awareness
Explore the four phases of the menstrual cycle and evidence-based approaches to movement in each stage
Experience how movement support hormonal imbalances and pelvis pain -
Breast Care
Key Information
Your breasts are living, dynamic tissues that deserve care—and movement.
In this session, we will:Explore the anatomy and physiology of the breasts
Learn how movement can support breast health before, during, and after breastfeeding
Discover practices that are equally valuable for mothers who are bottle-feeding
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Pelvic Care
Key Information
The pelvis, where life begins. We’ll discover it, move it, and learn how to care for it.
Movement for Mothers
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The Menstrual Cycle in Movement
A 4-session program designed to deepen your understanding of the menstrual cycle:
Study the anatomy and physiology of menstruation
Learn how cycle tracking provides valuable insight into your health and self-awareness
Explore the four phases of the menstrual cycle and evidence-based approaches to movement in each stage
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Dance through Matrescence
2h Online Journey
Your body knows what words can’t say.
In this 2-hour online experience, you’ll be gently guided through movement practices designed to help you explore, express, and honour your emotional landscape as a mother.
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Mother-baby Non-Verbal Attunement
4 x 2h Online Journey
Reconnect with your baby through the silent language of the body.
This online journey will guide you through the art of non-verbal attunement—from the power of touch to the joy of developmental play—nurturing a deeper bond between you and your baby, one movement at a time.
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Move through your first 40 Days
Self-paced Online Workshop
The first 40 days after birth are precious and delicate. And they deserved to be moved, with a deep respect of the body and desire to listen to it.
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Move through Breastfeeding
Package & Online Workshop
Breastfeeding is movement. Of fluids. of muscles. Of tissues.
Learn how simple daily movements can create optimal physiological, emotional, and mechanical conditions for successful breastfeeding.