Integrative Movement
for Women
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In addition to our signature Barre&Baby Classes, we offer a range of classes and therapies to support all stages of womanhood through integrative movement.
Movement for Mothers
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Dance through Matrescence
2h Online Journey
Your body knows what words can’t say.
In this 2-hour online experience, you’ll be gently guided through movement practices designed to help you explore, express, and honour your emotional landscape as a mother.
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Movement for Conception
Key Information
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Mother-baby Non-Verbal Attunement
4 x 2h Online Journey
Reconnect with your baby through the silent language of the body.
This online journey will guide you through the art of non-verbal attunement—from the power of touch to the joy of developmental play—nurturing a deeper bond between you and your baby, one movement at a time.
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Move through your first 40 Days
Self-paced Online Workshop
The first 40 days after birth are precious and delicate. And they deserved to be moved, with a deep respect of the body and desire to listen to it.
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Move through Breastfeeding
Package & Online Workshop
Breastfeeding is movement. Of fluids. of muscles. Of tissues.
Learn how simple daily movements can create optimal physiological, emotional, and mechanical conditions for successful breastfeeding.
Movement for Women
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Breast Care
Key Information
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Pelvic Care
Key Information
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Feet Care
Key Information
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