Every step of Barre&Baby has been designed to improve pregnancy and postnatal wellbeing. By involving everything from fingers to toes, we’re aiming to create space, improve circulation, strengthen the body and increase flexibility. Greater body awareness leads to better posture and alignment and empowers mums to trust their body’s signals.
According to the American College of Obstetricians and Gynecologists (ACOG), regular movement in pregnancy can reduce back pain, improve sleep, reduce risk of gestational diabetes, and improve overall endurance for labor.

During Barre&Baby classes, you’ll find yourself entering a sort of movement meditation, and releasing endorphins (the ‘feel-good’ hormones), that boost energy levels and uplifts your spirit.

A recenty study showed how dance-based movement improves mood, decreases cortisol levels, and enhances emotional wellbeing.

In addition, a movement group setting promotes oxytocin release — the "bonding hormone" — not only between mother and baby, but between mothers in community, reducing stress and increasing emotional resilience.

During pregnancy, movement enhances blood flow and nutrient delivery to the fetus. Also, dance and positive touch (like massage or gentle movement) reduce maternal cortisol levels, helping to promote a calmer in-utero environment.

Babywearing and soothing music supports your baby’s emotional and sensory development. As you dance, their vestibular system is stimulated.

By keeping your baby close, sharing breaths and emotions, you’ll create a deeper bond that will last a lifetime. Plus, babies are often so relaxed that they fall asleep - which will give you some much deserved mummy-time!